Join our certified American Red Cross Adult and Pediatric First Aid/CPR/AED classes and gain the skills to respond confidently in emergency situations. These hands-on, engaging courses teach life-saving techniques for all ages, including how to perform CPR, use an AED, and provide basic first aid. Whether you're a parent, coach, teacher, or simply want to be prepared, our training equips you with the knowledge and confidence to take action when it matters most. Get certified, stay prepared, and make a difference.

IMPORTANT NOTES:

*After you pay you will receive an email with a registration link and instructions (check your spam folder if you do not see it in your inbox). Once you register, you will be able to access the online portion of the course- which must be completed prior to the skills session*Participants must bring a copy of the completed online portion of the course- students will not be admitted without proof of completion of the online portion*

Cancellation Policy

• Cancellations made 8–14 days before the session will incur a 10% fee.

• Cancellations made 3–7 days before the session will incur a 25% fee.

• Cancellations made 1–2 days before the session will incur a 50% fee.

• Cancellations made within 24 hours are non-refundable.

Email the Instructor with any questions.

Training Locations

MEDWAY- 2 Franklin Street, Medway MA

MEDFIELD- 120 N Meadows Rd, Medfield, MA

Tailored for athletes and the general population, these 45-minute sessions focus on enhancing performance through individualized programs. Training emphasizes ground force production for explosive power and speed, along with multi-plane movements to build strength, stability, and mobility across all movement patterns.

Email Coach Bill for availability.

Train anywhere with a progressive strength and conditioning plan for baseball and softball players of all levels. Through the TrainHeroic app, athletes can log progress, access videos, and connect with Coach Bill. Workouts build strength, power, and speed—emphasizing ground force production, rotational power, and multi-plane movement to stay strong, durable, and game-ready.