Building Stronger, Healthier & Better Prepared Communities
Personal Training • American Red Cross CPR & First Aid Training • Nutrition Counseling
Our Services
CPR & First Aid Training
Learn the most current CPR & First Aid skills & knowledge so you can respond confidently when it matters most.
Adult & Pediatric CPR
AED Training
American Red Cross Certification
Blended and Full In-Person Options
Personal Training
Individualized coaching for athletes and adults looking to build strength, move better, and perform at their best.
Athlete Strength & Conditioning
Adult Training
1:1 and small group options
Nutrition Coaching
Private and personal service to help control dietary habits and orient them towards realistic performance goals.
Healthy Habits
Fat Loss Support
Performance Nutrition
Guided by Precision Nutrition Program
Meet Your Instructor
Bill Horan- Founder
Experience & Credentials:
American Red Cross CPR/AED & First Aid Instructor
Certified Strength & Conditioning Specialist (NSCA-CSCS)
M.Ed. in Education
B.S. in Exercise Science
15+ years as a Strength & Conditioning Coach and Personal Trainer
Current High School Health & Physical Education Teacher
10 years as a High School Track & Field and Football Coach
USATF Level 1 Coach (Sprints & Throws)
Precision Nutrition Level 1 Certified
Functional Movement Systems (FMS) Level 2 Certified
Graduate Certificate in Nutrition, Cornell University
Strength Coach at Sluggers Academy (Medfield)
“My passion is helping people become stronger, healthier, and better prepared-whether that means teaching life-saving CPR skills, developing athletes, or helping adults improve their fitness and nutrition.
With over 15 years of experience in strength and conditioning, coaching, and education, I believe in practical instruction, individualized coaching, and creating an environment where people can learn and grow with confidence.”
CPR & First Aid Made Simple!
Individual Certification
Join a scheduled class and get certified quickly
Located in Millis, Medway, or Medfield
Perfect for:
Babysitters
Sport Coaches
Healthcare/ Construction workers
Camp Counselors
Parents and Grandparents
Training Options
On-Site Training
We come to your location for group certification
Get your group certified without travel
Perfect for:
Schools and Coaches
Sport Clubs/ Organizations
Daycares & Staff
Camp Counselors
Businesses
What You Will Learn
Recognize and respond to life-threatening emergencies
Perform CPR for adults, children, and infants
Use an AED (Automated External Defibrillator) with confidence
Help someone who is choking
Control bleeding and care for wounds
Respond to heart attacks, strokes, and seizures
Manage common injuries like sprains, fractures, and burns
Handle allergic reactions and poisoning emergencies
Respond to heat-related and cold-related illnesses
Stay calm and take action until emergency help arrives
Professional & Quality Instruction
Certified Instructors & Equipment - Hands On Skill Training - Same Day Certification
Additional Skill Boosts: (Available upon request)
Severe Bleeding Control & Tourniquet Use
Anaphylaxis & Epinephrine Auto-Injector (EpiPen) Administration
Opioid Overdose Response & Naloxone (Narcan) Administration
Asthma & Quick-Relief Medication Assistance
Splinting & Musculoskeletal Injury Care (Head, Neck, Bone & Joint injuries)
