Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Train anywhere with a progressive strength and conditioning plan for baseball and softball players of all levels. Through the TrainHeroic app, athletes can log progress, access videos, and connect with Coach Bill. Workouts build strength, power, and speed—emphasizing ground force production, rotational power, and multi-plane movement to stay strong, durable, and game-ready.
Train anywhere with a progressive strength and conditioning plan for baseball and softball players of all levels. Through the TrainHeroic app, athletes can log progress, access videos, and connect with Coach Bill. Workouts build strength, power, and speed—emphasizing ground force production, rotational power, and multi-plane movement to stay strong, durable, and game-ready.