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Tailored for athletes and the general population, these 45-minute sessions focus on enhancing performance through individualized programs. Training emphasizes ground force production for explosive power and speed, along with multi-plane movements to build strength, stability, and mobility across all movement patterns.
Email Coach Bill for availability.
Tailored for athletes and the general population, these 45-minute sessions focus on enhancing performance through individualized programs. Training emphasizes ground force production for explosive power and speed, along with multi-plane movements to build strength, stability, and mobility across all movement patterns.
Email Coach Bill for availability.