Personal training is tailored for all athletes as well as the general population, focusing on enhancing performance through individualized programs. Performance training will emphasize ground force production to build explosive power and speed, while incorporating multi-plane training to develop strength, stability, and mobility across all movement patterns. Sessions run 45 minutes in length.
Email Coach Bill for availability
Personal training is tailored for all athletes as well as the general population, focusing on enhancing performance through individualized programs. Performance training will emphasize ground force production to build explosive power and speed, while incorporating multi-plane training to develop strength, stability, and mobility across all movement patterns. Sessions run 45 minutes in length.
Email Coach Bill for availability