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Small group training offers a dynamic, supportive environment for athletes as well as the general population. Each session is designed to improve fitness and athletic performance through ground force production, speed development, and multi-plane training that builds strength, coordination, and resilience. With an emphasis on confidence, fun, and community, athletes of all levels will move better, feel stronger, and perform at their best—both on the field and in everyday life. Sessions run 45 minutes in length.
READY TO SCHEDULE? Email Coach Bill
Small group training offers a dynamic, supportive environment for athletes as well as the general population. Each session is designed to improve fitness and athletic performance through ground force production, speed development, and multi-plane training that builds strength, coordination, and resilience. With an emphasis on confidence, fun, and community, athletes of all levels will move better, feel stronger, and perform at their best—both on the field and in everyday life. Sessions run 45 minutes in length.
READY TO SCHEDULE? Email Coach Bill