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Online Athlete/ Program
The online baseball and softball strength and conditioning program is built to elevate athletic performance from anywhere. Athletes will receive a program through the Trainheroic app where they can log progress, access their workout with videoes, and ask Coach Bill questions when they arise. Designed for all levels, this program focuses on developing total-body strength, explosive power, and speed through structured, progressive workouts. Emphasizing ground force production, rotational power, and multi-plane movement, athletes gain the tools they need to stay strong, durable, and game-ready all season long. Accessible, effective, and backed by performance science—train smart, train hard, and take your game to the next level.
Online Athlete/ Program
The online baseball and softball strength and conditioning program is built to elevate athletic performance from anywhere. Athletes will receive a program through the Trainheroic app where they can log progress, access their workout with videoes, and ask Coach Bill questions when they arise. Designed for all levels, this program focuses on developing total-body strength, explosive power, and speed through structured, progressive workouts. Emphasizing ground force production, rotational power, and multi-plane movement, athletes gain the tools they need to stay strong, durable, and game-ready all season long. Accessible, effective, and backed by performance science—train smart, train hard, and take your game to the next level.