Join Our Certified American Red Cross Adult & Pediatric First Aid/CPR/AED Classes

Gain the skills and confidence to respond in emergency situations. These hands-on, engaging courses teach life-saving techniques for all ages, including CPR, AED use, and basic first aid.

Whether you're a parent, coach, teacher, or simply want to be prepared, this training will equip you with the knowledge and confidence to take action when it matters most.

Get certified, stay prepared, and make a difference.

IMPORTANT NOTES:

This is a blended learning course.
The class is completed in two parts:

• Online portion (completed at home prior to class)

• In-person skills session (hands-on training at your scheduled class time)

After payment, you will receive an email with a registration link and instructions (please check your spam folder if you do not see it in your inbox). Once registered, you will gain access to the online portion, which must be completed before attending the in-person skills session.

Please bring proof of completion of the online portion to class. Students will not be admitted to the skills session without it.

Cancellation Policy

• Cancellations made 8–14 days before the session: 10% fee

• Cancellations made 3–7 days before the session: 25% fee

• Cancellations made 1–2 days before the session: 50% fee

• Cancellations made within 24 hours: non-refundable

Email the instructor with any questions.

Training Locations

• MEDWAY – 2 Franklin Street, Medway, MA

• MEDFIELD – 120 N Meadows Rd, Medfield, MA

• MILLIS – 961 Main St, Millis, MA

Tailored for athletes and the general population, these 45-minute sessions focus on enhancing performance through individualized programs. Training emphasizes ground force production for explosive power and speed, along with multi-plane movements to build strength, stability, and mobility across all movement patterns.

Email Coach Bill for availability.

Train anywhere with a progressive strength and conditioning plan for baseball and softball players of all levels. Through the TrainHeroic app, athletes can log progress, access videos, and connect with Coach Bill. Workouts build strength, power, and speed—emphasizing ground force production, rotational power, and multi-plane movement to stay strong, durable, and game-ready.