Online S&C Programs

Welcome to PreparedWell!

We offer the following training services out of Slugger Academy Medfield MA and Storm Field Hockey in Medway MA

Personal Training

Functional Movement Screening

Run by Bill Horan who serves as the strength and conditioning coach for Sluggers Softball and Fury Baseball

  • Certified Strength & Conditioning Specialist NSCA.

  • B.S. in Exercise Science and was a four year member of a championship football team during his tenure.

  • 15 years experience as Strength and Conditioning Coach and Personal Trainer- various high schools and private sector

  • 10 years as Head Coach for HS track and Field and Football

  • M.ED and currently teaches HS Health/Physical Education

  • USATF Level 1 Coach - Sprinting and Throws

  • Precision Nutrition Level 1 Certification

  • Functional Movement Systems Level 2 Certification

  • Graduate Certification in Nutrition for Cornell

  • CPR/AED and First Aid Instructor (American Red Cross)

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!